The Journey Begins
Welcome dear soul,I’m truly honoured that you’ve chosen to step into this sacred journey — a journey back home to yourself.
Thank you for saying yes to something so deeply personal and profound.
This isn’t just a coaching program. It’s an awakening.
A soft unfolding of who you truly are beneath the noise, the roles, and the expectations you’ve carried for far too long.
Together, we’ll gently peel back the layers that have kept you distant from your essence and begin reconnecting with the truth of who you are and why you’re here.
This journey will take us to the very heart of your being — where your true purpose lives. We’ll explore your gifts, your passions, your pain, and your dreams. We’ll look at the beliefs and stories that have shaped you and begin to lovingly release what no longer fits, making space for clarity, wholeness, and joy.
Throughout the Awakening Journey course, I’ll be walking beside you with compassion and care.
We’ll shine a light on the hidden places, untangle the patterns that keep you small, and listen — really listen — for the whisper of your soul’s purpose. We’ll explore your inner world with curiosity, grace, and courage. Because everything you’re searching for is already within you. My role is simply to help you uncover it.
This is your time — to feel rooted again, to come home to your truth, and to create a life that reflects the fullness of who you really are.
I want you to know that I’m here for you — to hold space, to listen deeply, and to honour your process with reverence. This is a safe, sacred container for your transformation. I won’t be telling you what to do. Instead, I’ll be guiding you back to your own inner knowing — the place where wisdom, clarity, and purpose already live.
Before we begin, I invite you to take a few mindful moments to complete the steps below. This will help lay a grounded, intentional foundation for our journey together:
Read through this page with presence.
It holds everything you need to get started and will gently guide you into what to expect.
Download, read, and sign the Client Agreement.
This includes the Session Guidelines, Coaching Agreement, and Payment Terms. Once signed, kindly email it back to me.
Take a moment to complete the Client Questionnaire.
This helps me get to know you a little better before we meet.
If you have any questions, don’t hesitate to reach out. You don’t need to have it all figured out. You just need to be open, willing, and present.
This journey will stretch you, awaken you, and return you to yourself in the most beautiful way. I’m so deeply grateful to be walking it with you.
With love and unwavering support,
Abigail
"I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it."”
~ ANONYMOUS
This isn't coachingThis is remembering….
Life isn’t always gentle.
It stretches us, surprises us, and sometimes brings us to our knees. But within every challenge lies a sacred invitation — a chance to grow, to awaken, and to come home to who we truly are.
In a world overflowing with information, it’s rarely a lack of knowledge or desire that holds us back.
It’s the noise. The overwhelm. The endless responsibilities.
The quiet fears that whisper, “What if I’m not enough?”
We don’t need more hacks or quick fixes.
We need presence.
We need courage.
We need someone to walk beside us — someone who can hold space for the ache beneath the surface and help us gently listen for the answers already within.
That’s where I come in.
As your guide, I’m not here to fix you — because you are not broken.
I’m here to walk with you, softly and bravely, as you begin the sacred work of remembering. This is your journey, your becoming. I’m simply here to hold the lantern as you make your way back home to yourself.
Together, we’ll peel back the layers that life has placed upon you, and uncover the truth of who you are beneath it all.
We’ll explore the stories that shaped you, the passions that stir in your chest, and the quiet knowing that’s been waiting for you to return.
This isn’t about giving you a roadmap — it’s about helping you draw your own.
With thoughtful questions and a nurturing space, we’ll sift through the noise until you hear the clear, steady voice of your soul.
Yes, doubt may rise. Life may still feel messy.
But you won’t be walking through it alone.
I’ll be your anchor when the waves come, your mirror when you forget your reflection, your gentle nudge when fear tries to shrink you.
We’ll dream wildly.
We’ll get clear.
We’ll turn pain into wisdom, fear into fuel, and longing into direction.
We’ll shift how you see your life — until it begins to reflect your truest essence.
I’m deeply honoured to walk beside you on this sacred journey — to witness your becoming, your healing, your rising.
Because this isn’t just about setting goals.
This is about coming home.
To a life that feels aligned. Rooted. Whole.
Are you ready to return to yourself — and live a life rich with purpose, passion, and peace?
My approachAs Your Guide
My approach to coaching is all about compassion, connection, and co-creation. I believe in walking alongside you, gently guiding you as you uncover the wisdom and strength that are already within you. You already have the answers you seek — my role is simply to help you listen to your inner truth and find your way back to your authentic self.
I’ll create a safe and nurturing space where you can show up as you truly are, without fear of judgment. Here, you’ll be encouraged to embrace vulnerability, face your fears, and release any beliefs that have been holding you back. This space is one of deep trust, where your story matters, and your voice will always be heard.
Through thoughtful questions and deep listening, I’ll help you reconnect with your purpose, your desires, and your inner clarity. Together, we’ll uncover what’s been hidden and help you align your life with the truth of who you are. You’re not broken — you’re simply peeling back the layers that have kept you from seeing your own brilliance.
This journey is yours, and I’m honored to walk beside you as you step into a life filled with meaning, joy, and purpose. With every step, you’ll rediscover the power within you to create the life you’ve always dreamed of, and I’ll be here to cheer you on, every step of the way.
GuidingPrinciples
As your guide, my heart is fully dedicated to creating a safe and nurturing space where your true self can emerge and flourish. The trust and courage you’ve shown by choosing to walk this path with me is something I hold in the highest regard. To honor this sacred journey, let’s establish an agreement that allows us to move forward with clarity and love, ensuring we build a foundation of trust, open communication, and wholehearted support. If you ever have any questions, doubts, or thoughts, please know I’m here for you, ready to listen and hold space for whatever comes up. Together, we will move through this journey with grace, uncovering a life that is deeply fulfilling and true to who you are.
Here’s what I promise to you, from my heart to yours:
I promise always to be honest with you, and to act with integrity in every step of our journey together. Your trust is sacred to me, and I will never take advantage of you in any way, whether emotionally, financially, or otherwise.
What you share with me will be held in the deepest confidentiality. Your words are safe with me, and the only time I will ever break that trust is if there’s a risk of harm to you or someone else — and even then, only out of a deep love and commitment to your well-being.
I will treat you with fairness, compassion, and without any judgment. In our space, you are free to be your truest self, knowing you are accepted fully and without condition. I will listen to you, with my whole heart, and create a space where you can explore your thoughts, feelings, and dreams without fear of criticism or rejection.
I am committed to upholding the highest standards of professionalism, while continually growing and evolving as a guide to better serve you. Your transformation matters to me, and I will continually seek to learn, improve, and deepen my understanding to better walk alongside you.
I will honor our agreements, whether it’s the commitments we make, the schedules we set, or the tasks we define together. I am here to show up, consistently and with care, and to help you stay aligned with your intentions.
Life has a way of throwing us curveballs, and I understand that sometimes things need to shift. If you ever need to reschedule, just let me know — I’ll do my very best to be flexible and work with you to find a time that honors both of our needs.
And above all, I promise to dedicate myself fully to offering you the most transformative coaching experience I can. This journey is about real change, and I will walk beside you with all my heart, helping you create a life that is rooted in purpose, joy, and alignment with your deepest truth.
Our SessionGuidelines
As we step into this journey together, let’s hold space for meaningful conversations filled with mutual support and respect for each other’s unique paths. We both must take responsibility for our thoughts, words, and actions, creating a space where growth can flourish.
Let’s also make honesty and integrity the foundation of our relationship. By staying true to these values, we’ll build a deep trust that will guide us as we work together, helping you step closer to the life you’re meant to live.
What will be expected of you?
⟡ Showing up to each session on time, with a heart full of intention, and a willingness to dive in, will help us make the most of our time together.
⟡ Set aside time each week for your sessions and stay committed to your course work, knowing that each step is leading you closer to discovering who you truly are.
⟡ Embrace the space between sessions to reflect on your growth and continue the work, trusting that every effort contributes.
⟡ Be open to change, even when it feels uncomfortable, and fully commit to the process. It’s in the challenge that the most beautiful growth happens.
⟡ Trust that I’m here to guide you with the best intentions and wisdom as we move forward on your path.
⟡ Keep your heart open, your mind curious, and your enthusiasm alive as we work together.
What you can expect from me:
⟡ I will meet you with deep respect and truly listen — not just to your words, but to the heart behind them — without judgment or assumption.
⟡ I’ll gently guide our conversations with thoughtful questions, helping you explore the pieces of your story that make you who you are and uncover the threads that lead to your purpose.
⟡ Everything you share with me will be held with care and confidentiality — this is your safe space to be fully seen and heard.
⟡ I’ll be your encourager and your steady support, celebrating your growth and standing beside you through the hard days, too.
⟡ We’ll meet for four sessions each month, moving through the coaching content we’ve planned — always with room for what your soul most needs in the moment.
⟡ And I’ll lovingly hold you accountable — not from a place of pressure, but from a place of belief in who you’re becoming and the life you’re here to create.
What to expectfrom our sessions
Each coaching session is a sacred space — a time set apart just for you.
While there’s a rhythm to how we move through this journey, the real guide is your soul. Each week, we’ll meet with intention, but also with tenderness and openness, allowing whatever needs to arise to gently surface.
You’ll receive a weekly module with reflective stories, soulful insights, and deep, meaningful questions to help you come home to yourself. I recommend reading through the module the day it’s sent to you, so you have space to let it settle in your heart. Many of the questions are designed to invite you into deeper awareness — they aren’t quick to answer, and that’s okay. They’re meant to stir something sacred within you.
The day before each session, you’ll fill out a short pre-session form to help bring your reflections into focus. This lets me meet you exactly where you are, so we can be intentional with our time together.
During our session, we’ll explore the topic you’re working through and the insights or questions that came up for you. Some weeks, our time may be centered around soulful conversation and self-discovery. Other weeks, it may feel right to begin with a grounding breathwork practice or a short meditation — to help you connect with your body, your heart, and the present moment before we dive in.
Together, we’ll look at where you are now and where your soul is longing to go. We’ll gently explore obstacles, illuminate new possibilities, and identify small, aligned steps you can take — not from pressure or striving, but from a place of clarity and purpose.
Between sessions, you’ll have space to continue reflecting, integrating, and taking inspired action. If needed, I’ll offer journal prompts, embodied practices, or tools to help you stay connected to the work we’re doing.
Every month, we’ll pause and reflect on how far you’ve come — not just in external progress, but in how you feel, how you show up, and how aligned you are with your truth. This reflection helps us stay rooted and adjust the pace or focus of our journey together.
And most of all — this space is yours. Whether you arrive with clarity or confusion, joy or pain, I will meet you with presence, gentleness, and the unwavering belief that your path is sacred. You don’t have to do this alone — I’ll be right beside you.
Creating a sacred spaceFor Our Sessions
Our coaching sessions are more than just appointments — they’re sacred pauses in the rush of life. A time to slow down, tune in, and reconnect with your inner wisdom. To help you feel grounded and ready for each call, here are a few heartfelt suggestions to guide our time together:
✧ Create a peaceful atmosphere — make a warm cup of tea or coffee, light a candle if you like, and settle into a space where you feel safe and cozy.
✧ Bring your course material, a notebook, and a pen — this is your space for insight, reflection, and intention. Having everything nearby allows us to dive deep.
✧ Choose a quiet, uninterrupted space where you can be fully present — this helps us make the most of your sacred hour.
✧ Call me at our scheduled time so we can begin without delay. I hold this time just for you, and starting on time honors both of our energy and intentions.
✧ If something unexpected comes up and you’ll be late, please send me a quick message as soon as you can. I understand that life happens, and we’ll always handle changes with grace — communication helps us both stay in sync.
✧ Please complete and send your coursework before the call — your reflections help guide our conversation and deepen your growth.
✧ Come as you are. Honest. Open. Brave. You never have to pretend in this space. Everything you bring — even confusion or resistance — is welcome here.
✧ Listen with presence and know that I will do the same. This is a mutual space of trust and compassion.
Our coaching sessions are more than just appointments — they’re sacred pauses in the rush of life. A time to slow down, tune in, and reconnect with your inner wisdom. To help you feel grounded and ready for each call, here are a few heartfelt suggestions to guide our time together:
Little ways to make The Journey More Sacred
This journey is more than just a course—it’s a returning to your true self. To honour that, I invite you to create an environment that supports your growth with intention, beauty, and care. These small but meaningful practices will help you feel grounded, inspired, and gently held as you walk this path.
Let it be sacred.
Let it be yours.
⟡ Choose a beautiful notebook just for this journey—something that feels like you. Let it be your sacred space for reflections, breakthroughs, and tender truths. Pick a pen you love writing with, too. This is a love letter to your becoming.
⟡ Create a nurturing space where you can return again and again—maybe a quiet corner with your favorite blanket, soft lighting, a candle, some incense, or gentle music. Let it become your little sanctuary.
⟡ Set the mood before each session: Brew your favorite tea or coffee. Light a candle. Breathe. Let this be a time just for you.
⟡ Gift yourself time and space to grow. This work matters—and you matter. Block out time in your calendar to go through the course and reflect. Don’t be afraid to create gentle boundaries with loved ones so you can honour this commitment to yourself.
⟡ Use your phone intentionally: Set loving reminders for session times, journaling check-ins, or even a daily affirmation notification. Let your devices support your growth rather than distract from it.
⟡ Treat your sessions like sacred appointments—not just with me, but with your own soul. Arrive open, present, and ready to receive whatever is meant for you that day.
⟡ Keep a “soul jar” or box nearby—somewhere you can place little notes, quotes, affirmations, or moments of insight that touched you along the way. Let it become a physical reminder of your unfolding.
⟡ Celebrate your progress—even the tiniest shifts. Light a candle, journal a win, dance to a song that feels like freedom. Growth deserves to be witnessed.
A Last note Before we begin….
The real growth you’ll experience in this journey won’t come from simply acquiring knowledge but from understanding. And understanding can’t be rushed. It’s not found in quick answers or skimming the surface — it lives in deep contemplation, in the slow and sacred uncovering of what’s been buried within you.
It’s tempting to answer questions quickly, to move through the course like checking items off a list. But this isn’t that kind of journey. The most meaningful insights come when you pause, breathe, and dig deep — not for the answers you think you should have but for the ones that already live inside of you, waiting to be heard.
Sometimes, digging feels messy. Hard. Even a little uncomfortable. That’s okay. Contemplation is a skill, and like any muscle, it gets stronger with time. You may not see everything clearly at first; your truth may feel hidden, buried under old beliefs or fear. But it will emerge. Layer by layer, thought by thought, light will begin to shine into the spaces that once felt dark.
This kind of reflection isn’t always done with a pen in hand. Sometimes, it happens when you’re doing the dishes, walking in the garden, or just letting your thoughts drift as you shower. Let your mind wander. Watch the images that arise, the memories, the nudges of intuition. Be curious. Be kind. Don’t force an answer — allow one to come to you.
There is no “goal” here — no finish line to race toward. Inner transformation isn’t something you measure by tangible milestones. It’s something you feel: a softening in your heart, a quiet clarity in your mind, a growing sense of confidence in your being. You’ll know you’re transforming when your thoughts begin to shift, when your actions feel more aligned, and when your life starts to fit you like clothing that was made just for you — the kind that feels natural, freeing, and true.
You don’t need to strive here. You don’t need to be perfect. You are where you are — just like a map that says, “You are here.” And that is more than enough.
Trust that each question in this course is a gentle key, unlocking a part of your story. Let this be a space where your truest self can speak — where honesty and vulnerability are met with compassion and care. Every insight, no matter how small, is a golden thread weaving you closer to your soul’s truth.
So take your time. Trust the unfolding. This isn’t just a course — it’s a sacred homecoming. A quiet becoming. A journey of returning to the beauty that has always lived within you.
I’ll be right here walking beside you.
With love,
AbigailFollow along on Instagram @rootedlivingcoaching
