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To help me meet you exactly where you are, please take a few moments to complete this form and return it to me at least 24 hours before our next session.

This is not a test or a task to get “right.” It’s a chance to pause, breathe, and reconnect with your heart—because your journey matters. You matter. The questions below are simply invitations. You don’t have to answer every one perfectly—just honestly. The more you share, the more deeply I can walk alongside you. And remember, there is no pressure to be anywhere other than where you are right now. That is more than enough.

Let this be a moment of reflection and kindness toward yourself. You’ve already come so far—this is part of continuing forward with clarity, compassion, and courage.